THE EFFECT OF STRESS ON THE MIND AND SOLUTIONS NOT TO BE WEIGHED DOWN BY THE STRESS.

THE EFFECT OF STRESS ON THE MIND AND SOLUTIONS NOT TO BE WEIGHED DOWN BY THE STRESS.

SCRIPTURAL SOLUTION INSIGHT (SSI)

The mind is as important as our life is considered. Know that if your mind is affected by anything, your life is also affected. Dr Charles T. Tart once said that he interpreted no mind as the lack of self within the mind. Your mind is important to Have yourself; the mind is like brain software; it affects lives if it's not functioning well. It governs various aspects of our lives, such as thinking, memory, imagination, motivation, perception, attention, reasoning, focus, etc. 

When your mind is fully fixed on earthly things, it's sure that it will be affected. One of the Effects on the mind Is Stress. Stress helps us prepare for danger or respond to emergencies. The effect of stress on the mind comes with 2 Symptoms: 1) Cognitive symptoms, which affect Difficulty concentrating, remembering things, or making decisions. This can also make it harder to learn new skills or retain information, which can affect academic performance, Business Performance, Job Performance, Development performance, etc. 2) Emotional symptoms, Feeling anxious, overwhelmed, or out of control. This can also lead to irritability, sadness, or depression.

With the above-mentioned symptoms caused by stress on the mind, it means a man cannot enjoy the Direction of his life. What we continually think about eventually will manifest in our lives. Our lives are easily weighed down by stress; stress affects our thinking, and when it's affected, our lives can't manifest as reality. Then let me show you scripture not to be weighed down by stress in the Mind.

Scripture 1:
Phil.4.6 - Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

Phil.4.7 - And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

When the mind starts to experience Peace. Our lives will go in the direction God plans for us. To experience this peace of mind, you must not be anxious about anything. Don't let anything under heaven affect your peace of mind; one of the things I am so sensitive to is my peace of Mind. And to guard it I refuse to let things get me worried. When it's humans who worry about things. But the Bible doesn't put us in darkness. The solution to avoid worry or anxiety is to pray about everything. It makes a petition; thank God for everything. Present whatever things cause you to worry to God.

Doing this You can never be weighed down by the stress in the mind. 1 Pet.5.7 - Cast all your anxiety on him because he cares for you. Too much worry about things causes stress; you want to do this, do that, read this; worries lead to stress. When it's normal to be stressed, but never allow it to weigh you down, St Peter encourages us to cast all our worries on Jesus. To stop stressing out is to Cast your Worries on Jesus.

Prov.12.25 - An anxious heart weighs a man down, but a kind word cheers him up.

Scripture 2.

Colossians 3:2 Set your minds on things above, not on earthly things.

When a mind has the perfect peace, nothing can weigh it down. And as the world is concerned nothing like perfect Peace. Jesus makes it clear in the Gospel of St John 14:27 - Peace I leave with you; my peace I give you. I do not give it to you as the world gives. Do not let your hearts be troubled and do not be afraid. The gift of peace guides our hearts not to be troubled. A man needs To have these gifts of peace. 

When our mind is on the things of the World we enjoy the peace of the world, which comes with a lot of things that can weigh us down. Our mind needs to be set on the things above.  Anything from above comes with Peace of Mind. When I am stressed out and already under the second symptom I can't control myself again; one thing I do is to find his presence. His presence helps me on how to handle my stress. 

Isa.26.3 - You will keep in perfect peace all who trust in you, whose thoughts are fixed on you! 

Finally, not to be weighed down by the stress of everything around you, you need your thoughts to be fixed on God. Let him be your focus so your mind will keep experiencing a transformation that comes with the peace of God. God bless you.

Hope it's insightful.

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5/08/2024.
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©Henry Paul Akinmade.

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